Compassion

Contemplation

1. Where in my physical body am I being called to surrender or soften?
2. What pains are asking to be seen, soothed and healed right now?
3. Where in my life am I needing to be more gentle and compassionate?
4. Who am I judging harshly in my life right now?
5. To whom can I offer kinder thoughts, words and actions?
6. In what ways can I be kinder to myself and others?
7. Who do I need to see through the eyes of compassion as an innocent child, deserving and needing love?
8. Who do I need to forgive?