Authenticity
Presence
My attention is focused in this moment. I live in the here and now. I am centered, fully present and at peace.
Contemplation
- What stops me being fully present in this moment?
- What discomfort arises when I come into presence with myself?
- Where do I feel this discomfort in my physical body?
- What images, sensations and feelings come up for me?
- What thoughts come up when I come into presence with myself?
- What expectations and stories about myself present themselves?
- What does my true self know and what does it feel most strongly?
Leave a reflection
This is one piece of a wider sanctuary.
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