Resilience

Contemplation

1. Where am I resisting what is or has been?
2. Where and when in my life do I find that I easily collapse or withdraw?
3. Who is part of my networks of support?
4. What resources can I draw on, internal and external to better navigate this challenge?
5. What qualities do I posses that help me build strength and agility?
6. What scenarios can I think of where I have grown through challenges?
7. How did I do it?
8. In what ways can I draw on those capabilities, resources and strengths right now?