Acceptance

Contemplation

1. What experience is currently challenging me?
2. What repetitive thought(s) or beliefs am I holding around this topic?
3. Where do I see myself as a victim and what is the injustice?
4. What do I believe should be different in my life, but don’t see myself as being able to change this circumstance?
5. Are my ways of coping causing me harm or are they supportive in a healthy way?
6. Why do I believe that this situation is out of my control?
7. If I were to embrace the current situation as it is, what would it mean?
8. How can I create more supportive habits or relationships?
9. What are the valuable life lessons this experience has brought me?
10. How am I a better person as a result of this experience?
11. How can I show up for myself in a more loving way,through this experience?