Appreciation

Contemplation

1. What are my most regular thoughts and feeling?
2. Do I tend to notice what is good and feels good more frequently or am I focused more on my challenges?
3. How often do I worry or complain? How does this serve me?
4. Do I feel energized or de-energized when I worry or complain?
5. Is there a practical action I can take to address the issue?
6. Where may I be minimising my contibution or not seeing my value?
7. How can I become more present to the gifts in my life?
8. How can I show myself more love and appreciation in every moment?