Emotions

Contemplation

1. What is my predominant state or feeling throughout my usual day?
2. How are these unprocessed or supressed feelings showing up in my moods?
3. In what way is it affecting my mind, body, or energy levels?
4. Am I willing to make quiet time and space to sit with my emotions?
5. What do I feel when I sit still and close my eyes?
6. Where do I notice tension, constriction, discomfort or pain?
7. How intense are these feelings on a scale from low to high?
8. If I were to label the underlying feeling(s), what would they be?
9. Which area of my life, relationships or experience are these feelings most deeply connected to?
10. What is the underlying cause of the feeling(s) or stress I am experiencing?
11. What insights do I gain from seeing and being with these emotions?