Meditation
Sacred Pause
A deliberate stop in the middle of everything — one held breath and a moment of stillness before you carry on — a gentle reset button for your nervous system.
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A one-minute preview — a gift from Jax. The full meditation lives in the STILL app.
STILL's frequencies and music use sustained tones and steady rhythms. For most people this is simply restful.
Please speak to your doctor first if you have epilepsy or a seizure disorder, a neurological condition, a heart condition or a pacemaker, or if you are pregnant.
Don't listen while driving.
Leave a reflection
This is one piece of a wider sanctuary.
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