Purpose
Discipline
Self-discipline is a muscle that gets stronger the more I use it. I show up even if it is difficult, inconvenient or I am not in the mood
Contemplation
- How do I distract and interrupt myself?
- What am I resisting or avoiding?
- What are the self-limiting thoughts that come up for me?
- What habits or rituals will support my self-discipline muscle?
- Why is it important to complete the tasks and activities I have set for myself?
- What encouragement and support do I need to complete this task?
- What one small positive action can I take right now?
Leave a reflection
This is one piece of a wider sanctuary.
Request beta access Share this