Breathe

Contemplation

1. Do you find yourself holding your breath or shallow breathing?
2. When is this most likely to happen?
3. Where in your body do you hold tension that inhibits your breathing?
4. What is your earliest memory of having difficulty with breathing?
5. Are you aware of any unprocessed trauma that may affect your breathing?
6. What feelings may be negatively affecting your ability to breathe?
7. What activities or practices can you adopt that will support deeper breathing?