Vitality
Movement
I give myself permission to move. I listen to my body, feel how it wants me to move and then respond to it in the way it needs
Contemplation
- Where in my body is movement most needed?
- What movements are my body calling me to make?
- What type of movement do I enjoy most?
- What movement/s will be activating and wake up my energy?
- What movement/s will comfort, calm and soothe me?
- What movement/s would I like to start seeing in my life?
- What movement feels most important for me to begin?
Leave a reflection
This is one piece of a wider sanctuary.
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