Vitality
Sound
I am light and sound. I am clearly attuned to the world around me and I use my voice to bring myself back into harmony
Contemplation
- What are the sounds in nature I enjoy hearing?
- What are the sounds around me that I can tune into that uplift my energy?
- What sounds and rhythms do I find soothing and calming?
- What is my unique sound or note?
- How does singing it or hearing it make me feel?
- How can I connect with the healing of sound and frequency in my daily life?
- Where can I be more attentive and hear the sweet sounds and notes of life?
Leave a reflection
This is one piece of a wider sanctuary.
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