Vitality
Space
I step back and take a breath. As I focus on seeing the space between all things, I feel calm and relaxed. New perspectives arise
Contemplation
- Where in my daily life or an area of life do I need space?
- What situation do I need to see from a fresh perspective?
- Where in my life am I experiencing constriction?
- Where in my body do I feel tightness or constriction?
- What practice of movement,breathing or relaxation may I enjoy?
- How would I benefit from introducing these things into my life as a regular practice?
- What would it feel like if I decided to start taking up more space?
Leave a reflection
This is one piece of a wider sanctuary.
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